HEALTH : Benefits Of Taking Watermelon.

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By Lizzy Adie.

This is a fruit rich in beta-carotene lycopene, folic acid, vitamin B5, C,  antioxidants and amino acids. Watermelon is a cleanser and detoxifer of the kidneys, but it is  best taken on its own,  separate from other fruits or juice.

Watermelon contains vitamin A, B6, niacin, thiamine and a wide range of carotenoids and phytonutrient. 

*  Kidney- it helps in enhancing kidney function as it contains a lot of potassium which is very helpful in cleaning or washing out the toxins deposited in the kidneys. 
*  Constipation – it helps to flush your system of fecal waste matters of metabolism and indigestible materials. 
*  Oedema –  drink Watermelon regularly to get rid of excess water from the body. 
*  Protect eyes from macular degeneration. 
*  Effective in repairing damaged tissue. 
*  Helps in lowering blood pressure. 
*  Effective in diabetes and erectile dysfunction. 
*  Helps to lose belly fat. 
*   Libido – watermelon relaxes you from stress and enhance a man’s libido to enjoy longer election time. 
*  A two day fast just on Watermelon and water is a delightful way to clean out the whole system. 
*  Watermelon protect the prostate gland.
*  It prevents heat stroke and cancer.  

Take advantage of this wonderful fleshly  refreshing  fruit and enjoy the benefits that comes with it.