Fasting: The Best Cure For Ailments

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         Fasting is a deliberate
and controlled abstinence from solid foods for a certain period. Its is a safe
and effective method for the body to detoxify itself i.e remove harmful waste. Fasting
is recommended for every illness, as it gives the body the needed rest.
         By fasting regularly, you give all of
your organ a rest, help reverse the aging process and live a longer, healthier,
and happy life. Illness such as: Addictions, allergies, respiratory diseases
acute illness, colon disorders are usually responsive to fasting.
  Benefits of Fasting
     The natural
process of toxin excretion continues, while the influx of new toxins is
reduced. This results in a reduction of body toxicity.
1)     
The immune system workload is greatly reduced,
and the digestive tract is spared by any inflammation due to allergic reactions
to food.
2)     
Due to a lowering of serum fats that thins the
blood tissue oxygenation is increased and while blood cells are moved more
efficiently.
3)     
The energy usually used for digestion is redirected
to immune function, cell growth and eliminatory processes
4)     
Physical awareness and sensitivity to surrounding
increased.

  Due to these effects
of fasting, a fast can help you heal with greater speed; cleanse your liver,
kidneys and colon, purify your blood, help you loose excess weight and water,
flush out toxins, clear the eye and tongue and cleanse the breath. It is
recommended that you fast at least 3 days a month. And follow a 10days fast at
least twice a year.  Depending on the
length of the fast, it accomplishes different things. A 3 days fast helps the
body rid itself of toxins and cleanses the blood. A five day fast begins the
process of healing and rebuilding the immune system. A ten day fast can take
care of many problems before they arise and help to fight off illness,
including the degenerative diseases that have become so common in our
chemically polluted environment.